Coconutty Turkey and rice 

I love quick healthy simple dinners. Here is one we had tonight.

Served over wild black rice.

  

Step One

1 tsp Avocado oil (for cooking turkey)

1 package Extra lean Turkey mince 

1 c frozen peas

Spices (to taste):

Cumin

Coriander

Cayenne

Cinnamon

Salt

Black pepper

Heat oil on stove top in deep pan on med-high heat.  

Add Turkey mince and spices.  Cook until meat is browned.  Turn heat down to medium.

Take peas out of the freezer and set aside to defrost for topping the dish.

Step Two:

Add the following veggies and continue to cook for about 5-10 minutes stirring occasionally.  

Note: now would be a good time to cook your rice.

4 medium carrots (peeled and shredded)

12 Asparagus speers (diced)

2 plum tomatoes (diced) 

 
Step Three

Add one can full fat coconut milk, stir to combine. 

Bring to a boil and reduce heat to simmer for 15 minutes. 

 

Step Four:

  Add 2 large handfuls spinach and continue to cook mixture until liquid begins to thicken.  

Taste test and add any spices from earlier.

Final: 

 Serve dish over rice of choice (I used wild black rice) and top with thawed peas. 

 

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Comment on this Post. Did you try a recipe I posted? Do you have a suggestion? I am always looking for new inspiration. Let me know, I would love to hear from you!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s