Mixed Veggie Pasta 

We were craving something warm on this yucky rainy day.

  

Ingredients:

2 cups grape tomatoes (halved)

Small bunch of Asparagus (roughly chopped)

2 cups snow peas

1 Yellow Zucchini (sliced thinly)

1 cup Red Cabbage (roughly chopped)

1/2 Vidalia Onion (roughly chopped)

1 Large handful Kale (I buy mine already chopped :))

1 Red Bell Pepper 

2 c Brown Rice Pasta (Penne)
1 739 ml Jar Organic tomato sauce (I like Simply Natural Organic)

3/4 c water

1 tbsp avocado oil

1/4 tsp sea salt

1/8 tsp freshly ground pepper

  
Prep all veggies that need to be chopped first to speed up the cooking process.

  
Heat Avocado oil on medium to high heat.  Add onion.  Sauté for about 5 minutes, stirring occasionally.

Add bell pepper, asparagus, and red cabbage, reduce heat to medium.  Saute stirring occasionally another 5 minutes.

  
Add snow peas, zucchini, and grape tomatoes.  Add salt and pepper.  Sauté for another 5 minutes.

  
Add full jar of tomato sauce (most of your flavour will come from here), 3/4 c of water and rice pasta.  Stir to coat all veggies with the sauce.  

   
 Bring heat to high and allow mixture to come to a boil.

Once boiling, reduce heat to a simmer and let pasta cook for approximately 7-8 minutes.  (Or until al dente)

Fold in kale.  Continue to simmer until desired consistency of veggies is achieved.  I usually like mine on the crunchier side.  So I only give it about 5-10 more minutes max.

  
Optional:  Sprinkle with crushed chilis before serving, gives it a little spicy kick.

    

Voila!  Done.  Eat and enjoy.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Comment on this Post. Did you try a recipe I posted? Do you have a suggestion? I am always looking for new inspiration. Let me know, I would love to hear from you!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s