Simple Pear & Walnut Salad

1 large handful spring mix

1 small handful watercress

1/2 yellow zucchini, ribboned

6 spears asparagus, ribboned

1 small pear, sliced thinly

6 red grapes (halved)

1/2 c raw walnuts

2 oz soft goat cheese

Lemon vinaigrette

How To:

Peel the zuchinni and use the peeler to continue ribboning the rest of the zuchinni.  Do the same for the asparagus.

Halve the grapes, slice the pear.

Combine all ingredients and top with 2 oz of soft goat cheese.  You can also add grilled chicken to this salad for more protein.

Lemon Vinaigrette 


4 tbsp lemon juice (fresh, no concentrate poop)

4 tbsp olive oil
1 tsp honey
1/4 sea salt

1/4 tsp dried thyme

1/4 tsp ground cardamom

Black pepper, just a little

Combine all ingredients in small jar. Shake well. Set aside in fridge.

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