Quick Seasonal Rice Pasta

These days it is all about quick, healthy, easy and hopefully still delicious.  Sometimes simplicity just works.

I had some leftover grilled chicken in the fridge, but you could also use Tofu in lieu of chicken which would be equally as tasty.



2 c brown rice pasta

2 precooked grilled chicken breasts OR Tofu, cubed

12 spears fresh asparagus, chopped

2 c fresh sweat peas

1/2 lemon, juice only

Zest of 1 lemon

1/2 tbsp chili flakes or red pepper flakes

1 1/2 tbsp avocado oil

Sea Salt and Pepper, to taste


1.  Cook rice pasta until al dente, about 7 minutes or so.

2. Cube the pre-cooked chicken (or tofu), chop the asparagus.

3.  Strain the pasta.  Reduce heat to very low, and add pasta back to the pot, along with the chicken (or tofu) salt, pepper, avocado oil, lemon juice, lemon zest, and child flakes.  Stir to combine.


4.  Warm on low heat for about 6-7 minutes, or until the chicken (or tofu) is warmed through.

5.  Remove from heat.  Stir in the fresh peas and chopped asparagus.  Serve right away.


I love leaving a little bit of this dish raw, because the fresh crunchy flavours of the peas and asparagus this time of year are just unreal.  I superbly enjoyed this, as simplistic as it was!



Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Comment on this Post. Did you try a recipe I posted? Do you have a suggestion? I am always looking for new inspiration. Let me know, I would love to hear from you!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s