Coconut Crusted Cod

This baked coconut crusted cod is extremely simple to prepare, quick to cook, healthy, and delicious.

Pictures with steamed broccoli and quinoa.  Would be great with a salad as well!!

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Ingredients:

4 4oz pieces of wild caught cod

1/2 c full fat coconut milk

4 tbsp coconut flour

7 tbsp shredded unsweetened coconut

Sea salt, pepper (to taste)

Preheat over to 400 degrees and prepare a baking sheet lined with parchment paper.

In a shallow bowl, add the 1/2 cup coconut milk.

In another shallow bowl, combine coconut, coconut flour, sea salt and pepper.

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Let each piece of fish sit for 1 minute per side in the coconut milk.

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Transfer to the dry bowl, and coat the piece of fish well.  Place on parchment lined baking tray one by one once coated.

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Bake for 15 minutes.  Check fish.  Bake for another 5 minutes to make sure the coconut gets a little crispy.

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Serve with cooked quinoa and steamed broccoli, salad, or your choice of veggies.

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