Coconut Crusted Cod

This baked coconut crusted cod is extremely simple to prepare, quick to cook, healthy, and delicious.

Pictures with steamed broccoli and quinoa.  Would be great with a salad as well!!



4 4oz pieces of wild caught cod

1/2 c full fat coconut milk

4 tbsp coconut flour

7 tbsp shredded unsweetened coconut

Sea salt, pepper (to taste)

Preheat over to 400 degrees and prepare a baking sheet lined with parchment paper.

In a shallow bowl, add the 1/2 cup coconut milk.

In another shallow bowl, combine coconut, coconut flour, sea salt and pepper.



Let each piece of fish sit for 1 minute per side in the coconut milk.


Transfer to the dry bowl, and coat the piece of fish well.  Place on parchment lined baking tray one by one once coated.



Bake for 15 minutes.  Check fish.  Bake for another 5 minutes to make sure the coconut gets a little crispy.


Serve with cooked quinoa and steamed broccoli, salad, or your choice of veggies.



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