This baked coconut crusted cod is extremely simple to prepare, quick to cook, healthy, and delicious.
Pictures with steamed broccoli and quinoa. Would be great with a salad as well!!
Ingredients:
4 4oz pieces of wild caught cod
1/2 c full fat coconut milk
4 tbsp coconut flour
7 tbsp shredded unsweetened coconut
Sea salt, pepper (to taste)
Preheat over to 400 degrees and prepare a baking sheet lined with parchment paper.
In a shallow bowl, add the 1/2 cup coconut milk.
In another shallow bowl, combine coconut, coconut flour, sea salt and pepper.
Let each piece of fish sit for 1 minute per side in the coconut milk.
Transfer to the dry bowl, and coat the piece of fish well. Place on parchment lined baking tray one by one once coated.
Bake for 15 minutes. Check fish. Bake for another 5 minutes to make sure the coconut gets a little crispy.
Serve with cooked quinoa and steamed broccoli, salad, or your choice of veggies.
Great idea about dipping it into coconut milk!
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😃
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What a simple but fab idea, why didn’t I think of it. Thanks for sharing.
http://pinkiebag.com/
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Thanks!! And no problem always my pleasure to share 😃😃
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Oh how I love coconut! I’m not a huge fan of fish that tastes “fishy.” It has to be a bit sweet or else I won’t touch it, so this is perfect.
Do you have a vegetable steamer or do you just use a pot insert?
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Hey 🙂 I hate fishy tasting fish as well!! Cod is one of my faves because it is so mild. I just use the double boiler. I actually hard boiled my eggs/steamed my beans at the same time 🙂
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I just realized that I talked about eggs and beans LOL and this is a post on cod LOLOLOL
It is my next post so I guess it was on my mind. Sorry you must have been like HUH? hahaha
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