Warm Roasted Rosemary Cashews

Honestly, I just made these…and they are so fragrant…and so warm…and crunchy…and delicious.  I wish I could take 100% credit, but truth be told, I was inspired by THIS RECIPE from Fed and Fit.

I added a few other spices and BAM-best damn roasted warm cashew nuts I’ve ever had!  Please someone stop me from eating all 3 cups!!!



3 cups raw cashews

2 tbsp coconut oil

1 tsp dried rosemary

1 tsp cayenne pepper

1/2 tsp cumin

Sea salt and pepper, to taste


Preheat oven to 400 degrees and lay raw cashews out on a baking sheet.


Bake for about 15 minutes or until golden brown in colour.


In the meantime, heat coconut oil, dried herbs, salt and pepper over medium heat in a small saucepan until fragrant.


Remove cashews from the oven, place in a bowl and cover with the coconut oil/herb mixture.  Coat completely and serve warm!  YUMMMMMMMMM




I ran out of Rosemary, so yes, it is oregano in the picture, oops!

These are dangerously easy to make…and dangerously easy to consume by the handful!  Especially when they are fresh out of the oven.

If you make these, be warned!  They ARE addictive!! 🙂

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12 thoughts on “Warm Roasted Rosemary Cashews

  1. These look amazing! Unfortunately, as I have moved through treatment, I cannot tolerate nuts. I am so bummed because they used to be a healthy snack option for me. I am hoping this sensitivity will go away. Soon. Because I want to make this recipe now.

    Are all the pics on your blog the actual food that you make? Why are you not on the Food Network? Maybe you need to do your own cooking show on YouTube. For real. I would watch!

    Liked by 1 person

    • Darn! I am so sorry to hear that about your sensitivity to nuts! What about if you tried to make it with a mixture of different seeds? Pumpkin seeds and sunflower seeds maybe? Hey..actually that is a pretty good idea lol. Maybe I will try something like that so you can eat it ..I will give it some thought!
      And yes all the pictures are of the food that I make 🙂 One day when I am better I hope to do something more with all of this…it truly is my passion wellness and healthy cooking etc. I love it! Thank you so much for the compliments!!! That truly made my day! xoxox


      • Yeah, I have tried a few different types to see if it was a fluke, but just like red meat, I now have a sensitivity. Lyme can do that.

        You need to be doing something with this talent of yours. Seriously – this is the YouTube age, and people are making careers out of their channels. I no longer watch regular TV, only Netflix and YouTube. There is a market for this… Run with it, okay? XOXO

        Liked by 1 person

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