Quick Beans on Toast

I had this for lunch today since I didn’t really have time to put “real” beans on toast together the traditional way.  Not much of a recipe, but thought I would share my creation.

I quite often have a couple of pieces of toast topped with similar ingredients.  It is such a great option when you are busy or simply don’t have the energy to put a real recipe together.

This version was super simple, minimal dishes and everything was already waiting for me in the fridge 🙂  Healthy, quick, and hearty!  Woo hoo!


You will need two pieces of toast.  I used Gluten Free today.

Top in the following order:

2 tbsp Black Bean Dip

Pea shoots, sprouts, spinach or whatever greens you have on hand

Sliced hard boiled egg

Cracked black pepper, salt if you desire

Sliced tomato




There are so many toppings that are wonderful on toast.  I chose a mix of proteins today to keep me full.  It was delicious 🙂

I hope you enjoy!

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2 thoughts on “Quick Beans on Toast

Comment on this Post. Did you try a recipe I posted? Do you have a suggestion? I am always looking for new inspiration. Let me know, I would love to hear from you!

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