Replenishing Recovery Smoothie

This smoothie is full of great ingredients and is absolutely delicious.  Perfect for a post workout recovery beverage or really any time.

The pretty pink colour is nice to look at as well ūüôā

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Here are a few benefits of some of the superstar key ingredients in this Smoothie:

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Coconut water helps to replenish lost electrolytes to hydrate the body and keep the muscles functioning.

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Hemp seeds aid in building lean muscle as well as recovery.

peeled-banana

Bananas give you a boost of energy and help to maintain blood sugar levels.

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Ingredients:

1 1/2 c pure coconut water (chilled)

1 small ripe banana, peeled

1/2 c frozen pineapple

1/2 c frozen wild blueberries

1/4 c raw shelled hemp seeds

1/2 Lemon, juice of

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Combine all ingredients in a high speed blender. Blend until smooth.  

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Pour into your glass of choice and serve immediately.

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I hope you enjoy this delicious recovery smoothie. ¬†You can also substitute hemp seeds for a scoop of your favourite protein powder if you don’t have them on hand!

Enjoy ūüôā

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