Vegan Lunch Bowl

This is the ultimate in easy to put together.  So long as you have the right ingredients on hand.  Things like pre chopped kale, beans, guacamole, shredded carrot and beet.

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With minimal prep time, this bowl takes minutes to throw together and will leave you full and satisfied.

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Ingredients:

Guacamole

Organic black beans

Chopped kale

Grape Tomatoes

Shredded carrot

Shredded beet

Sprouts

Top with:  Drizzle of avocado oil, fresh lemon or lime juice sea salt, pepper, red pepper flakes

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I hope you enjoy this simple, delicious vegan bowl of goodness!

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Quick Beans on Toast

I had this for lunch today since I didn’t really have time to put “real” beans on toast together the traditional way.  Not much of a recipe, but thought I would share my creation.

I quite often have a couple of pieces of toast topped with similar ingredients.  It is such a great option when you are busy or simply don’t have the energy to put a real recipe together.

This version was super simple, minimal dishes and everything was already waiting for me in the fridge 🙂  Healthy, quick, and hearty!  Woo hoo!

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You will need two pieces of toast.  I used Gluten Free today.

Top in the following order:

2 tbsp Black Bean Dip

Pea shoots, sprouts, spinach or whatever greens you have on hand

Sliced hard boiled egg

Cracked black pepper, salt if you desire

Sliced tomato

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There are so many toppings that are wonderful on toast.  I chose a mix of proteins today to keep me full.  It was delicious 🙂

I hope you enjoy!

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