Replenishing Recovery Smoothie

This smoothie is full of great ingredients and is absolutely delicious.  Perfect for a post workout recovery beverage or really any time.

The pretty pink colour is nice to look at as well 🙂


Here are a few benefits of some of the superstar key ingredients in this Smoothie:


Coconut water helps to replenish lost electrolytes to hydrate the body and keep the muscles functioning.


Hemp seeds aid in building lean muscle as well as recovery.


Bananas give you a boost of energy and help to maintain blood sugar levels.



1 1/2 c pure coconut water (chilled)

1 small ripe banana, peeled

1/2 c frozen pineapple

1/2 c frozen wild blueberries

1/4 c raw shelled hemp seeds

1/2 Lemon, juice of


Combine all ingredients in a high speed blender. Blend until smooth.  


Pour into your glass of choice and serve immediately.




I hope you enjoy this delicious recovery smoothie.  You can also substitute hemp seeds for a scoop of your favourite protein powder if you don’t have them on hand!

Enjoy 🙂

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

6 thoughts on “Replenishing Recovery Smoothie

Comment on this Post. Did you try a recipe I posted? Do you have a suggestion? I am always looking for new inspiration. Let me know, I would love to hear from you!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s