This smoothie is full of great ingredients and is absolutely delicious. Perfect for a post workout recovery beverage or really any time.
The pretty pink colour is nice to look at as well 🙂
Here are a few benefits of some of the superstar key ingredients in this Smoothie:
Coconut water helps to replenish lost electrolytes to hydrate the body and keep the muscles functioning.
Hemp seeds aid in building lean muscle as well as recovery.
Bananas give you a boost of energy and help to maintain blood sugar levels.
1 1/2 c pure coconut water (chilled)
1 small ripe banana, peeled
1/2 c frozen pineapple
1/2 c frozen wild blueberries
1/4 c raw shelled hemp seeds
1/2 Lemon, juice of
Combine all ingredients in a high speed blender. Blend until smooth.
Pour into your glass of choice and serve immediately.
I hope you enjoy this delicious recovery smoothie. You can also substitute hemp seeds for a scoop of your favourite protein powder if you don’t have them on hand!